weight loss
- Boosts energy levels: Losing weight can improve respiratory function and sleep-quality. Removing excess weight also means your body doesn’t have to work as hard to get through the day. All of these benefits together can help you feel more energized 1.
- Improves cholesterol: Being overweight is associated with unhealthy cholesterol levels. Research shows that obesity is linked to higher bad cholesterol (LDL) and lower good cholesterol (HDL). Losing weight can reduce LDL cholesterol levels and other cardiovascular risk factors 1.
- Reduces blood pressure: Experiencing obesity and having overweight can increase your risk of high blood pressure. Losing weight can help reduce this risk 1.
- Improves mobility: Carrying around extra weight can take a toll on your joints. Losing weight can reduce pressure on your joints and improve mobility 1.
- Improves breathing: Losing weight can help you prevent obesity-related breathing conditions like obesity hypoventilation syndrome. This disorder is caused by extra fat on the chest, neck, or abdomen 1.
